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The 5 Best Foods for Healthy Skin

happy beautiful girl with healthy food for her skin

The 5 Best Foods for Healthy Skin

Maintaining a balanced diet is very beneficial for health, in every way. Now, there are certain foods to have healthy skin that can be an 'extra' help with a great positive effect. So if you want to look lush, check out the following list.

The foods mentioned below are especially rich in antioxidants and other nutrients that, when consumed on a regular basis, are capable of protecting the skin from environmental factors to preventing premature aging.

1. Strawberries

In addition to oranges, one of the best sources of vitamin C are strawberries. According to several investigations, the consumption of foods rich in vitamin C helps to protect the skin from the effects of pollution. In addition, it helps maintain skin hydration, thereby, its youthful appearance extends over time.

Vitamin C helps the body fight the action of free radicals , which damage cells, break down collagen and cause the skin to lose its elasticity and begin to wrinkle.

Ways to take advantage of them

The best way to consume strawberries is in its natural form, fresh and well washed. However, they can also be used in a smoothie or in various homemade treatments.

2. Olive oil

It is well known that olive oil is one of the most beneficial foods for health. In the case of the skin it is especially positive because it has a high content of antioxidants, vitamin E and K , in addition to healthy fatty acids that help maintain the elasticity of the skin for longer.

Ways to take advantage of it

Spray some extra virgin olive oil on your salads and, instead of discarding the residue, dip a slice of bread in it and consume it.

Topically, you can apply a little olive oil on the drier areas of the body : elbows, knees, heels, but always, in moderation so as not to grease excessively.

3. Green tea

The green tea is one of the best foods for healthy skin, since it has excellent anti - inflammatory and diuretic properties. On the other hand, it is a drink rich in antioxidants. There are several studies that indicate that apart from being an excellent natural tonic to remove impurities, it helps prevent skin cancer.

Specifically, Santosh Katiyas , author of an investigation about this medicinal drink, states that drinking 4 or 5 cups of green tea a day helps prevent skin cancer.

Ways to take advantage of it

Although many cosmetic products already include green tea among its ingredients, the best way to take advantage of its skin benefits is to drink it daily. However, it can occasionally be used topically to reduce inflammation and associated discomfort.

4. Pumpkin

The carotenoids present in pumpkin make it one of the best foods for healthy skin. These substances not only give the vegetable its characteristic color but act as antioxidants. Carotenoids are mainly divided into two groups: carotenes and xanthophylls.

Within the carotene group is beta-carotene, the precursor of vitamin A. It helps strengthen the immune system , promotes skin tanning and protects it from free radicals.

Pumpkin is also full of vitamins C and E, which are well known for being the beauty vitamins.

Ways to take advantage of it

In a food processor or blender, combine 2 cups of canned pumpkin, 4 tablespoons of low-fat vanilla yogurt, 4 tablespoons of honey, and 1 teaspoon of pumpkin pie spice. If you want, you can apply the mixture on the skin to hydrate it , leave it on for 10 minutes and then rinse.

5. Pomegranates

The grenades are one of the most antioxidant - rich fruits. On the other hand, they have excellent anti-inflammatory properties thanks to their citric and malic acid content. Its red seeds contain an oil very rich in bioactive principles that help regenerate the skin. Therefore, eating some fresh pomegranate already helps prevent premature aging.

Ways to take advantage of them

One of the ways to take advantage of grenades topically is as follows. In a food processor, combine 2 tablespoons of pomegranate seeds and 1 cup of cooked oatmeal. Transfer to a bowl and add 2 tablespoons of honey and 2 tablespoons of buttermilk. Apply to the face and leave on for about 10-15 minutes and then rinse.

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