What is a massage
Massage therapy is done by a trained and certified specialist that manipulates the soft tissues of your body and uses varying degrees of pressure to help ease tension in the muscles, pain, tightness, and help with better mobility. It not only helps for health reasons, but it is also a way to help relax and destress.
Massage therapy is known to be an integrative medicine and is becoming more and more popular and is being used in a wide range. Massage therapy has many benefits including:
- Helps to destress
- Improves mobility
- Reduces tension and tightness
- Decreases pain
- Improves immune function
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Is Massage Therapy Right for Me?
Massage therapy is used as a way to relax and help with tension that can cause pain due to many reasons such as exercise, poor posture, stress, work and many other reasons. Massage is a versatile treatment as most people are able to do it. For someone who may have any health concerns, it is best to discuss with the specialist in order to make sure the treatment is safe for you.
What Should I Expect During a Massage?
During a massage, you will wear a towel and be covered with a sheet to prevent any product from getting onto your clothes. The specialist will then ask you about any areas that should be focused on as well as any concerns you may have. The specialist may then the proceed with the treatment, using oil to help prevent any friction that may cause discomfort. After, the massage, the specialist with the use of a warm towel, wipe off any excess oil.
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What are the different types of massages?
There are different types of massages as each one benefits based on the client’s own needs and what they are looking for and need improvement on. The most common forms of massage therapy are Swedish massage or deep tissue massage. Other forms of massages include sports massage, shiatsu, aromatherapy massage. There are different kinds of massages used for different purposes.
Swedish massage is a gentle massage that is ideal for people who are new to massages, have a lot of tension, and want a massage that is relaxing. It can help minimize tension and pain that is caused from injuries, poor posture, stress, or putting too much strain on that area.
Hot Stone Massage
Hot stone is best for people who have muscle pain and tension. This massage is unique as it is used with hot stones that are heated in addition with their hands. It helps to ease muscle tension, improve blood flow, and relieves pain by the use of the heat from the stones.
Hot stone massage helps to relieve stress, promote relaxation, minimize pain, improve blood flow and ease muscle tension.
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Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.
During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head.
Sports massage is a good option for someone who is an athlete or does high intensity exercise to help with muscle tightness, minimize soreness and helps with mobility. It is also used to help prevent sport injuries and increase performance. Sports massage may be done on the full body or the specialist may focus on a certain area that needs more attention. Deep pressure is applied to help relieve any soreness, knots, and tension.
Trigger Point Myotherapy Massage
Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.
Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure. The massage will include work on your entire body, though your therapist will focus on specific areas of your body that need to be released.
Do massages help with pain
Massages are known to help with pain as they help release tension in the muscles by applying the right pressure as well as stretching out the muscle fibers that cause muscle tightness which results to pain. Most common areas that massages are done on to help relieve pain are lower back, neck, shoulders, upper and lower leg, as well as the arms. The head may also be done for people who experience reoccurring headaches. During a facial for cosmetic purposes, a facial massage may be done at the end as a relaxing way to finish off the facial.
What are the risks of getting a massage?
The risks from getting a massage are low as there is no danger that could be done during the treatment, especially done by someone who is trained in giving massages. However, there may be a risk with someone who is more prone to injuries, such as elderly people, and may have a high risk if taking part in a more vigorous and intense massage such as a deep tissue massage. It is important before doing any type of massage to let the specialist know any health concerns you may have or any areas that may be more sensitive than others so that the specialist can be more aware when doing the treatment.
How Much is Massage Therapy
There are numerous factors when it comes to the pricing for a massage such as the type of massage, duration of the massage, and the clinic as each clinic has its own pricing. There are numerous types of massages as each one is used for different purposes. Depending on the massage you want, each massage has a different pricing. Also, it depends on the clinic as each clinic is different and has their own pricing.